Silnara's Journal, 22 Jul 17

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Aos poucos eu to indo...

91.9 kg Lost so far: 3.1 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2017:

1220 kcal

Fat: 58.41g | Prot: 67.47g | Carbs: 106.90g. Breakfast: Mamão Papaia, Quaker Aveia em Flocos, Molico Leite Desnatado, Queijo Provolone. Lunch: Tomates, Arroz Branco, Peixe Empanado Frito, Perdigão Steak Empanado de Frango. Snacks/Other: Coca-Cola Coca-Cola Zero. more...

2625 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Silnara's Weight History

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Silnara's Journal, 22 Jul 17

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Silnara's Weight History