Weigh In record (no journal entry) for 20 March 2010
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136.3 kg
Lost so far: 11.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2939 kcal
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Fat: 118.16g | Prot: 150.80g | Carbs: 324.60g.
Breakfast: Light Vanilla Ice Creams, wonder white bread, chicken bacon, scrambled egg. Dinner: flour tortilla, Mozzarella Cheese (Nonfat), turkey breast , Mozzarella Cheese (Part Skim Milk), flour tortilla. Snacks/Other: snickers bar, coke zero can. more...
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Losing 1.3 kg a Week
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Magick Mitch's Weight History
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