Weigh In record (no journal entry) for 24 March 2012
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110.5 kg
Lost so far: 12.5 kg.
Still to go: 20.5 kg.
Diet followed: 100%.
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2117 kcal
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Fat: 83.98g | Prot: 93.78g | Carbs: 272.25g.
Breakfast: Feta Cheese, Spinach, Egg Omelet, Oatmeal with Fruit. Lunch: Florida Pink and Red Grapefruit, Fuji Apples, Tuscan Bean Soup. Dinner: Couscous (Cooked), Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Loin (Tenderloin). Snacks/Other: Florida Pink and Red Grapefruit, Herbal Tea, Herbal Tea, Bananas, Greek Yogurt 2%, Almonds, Dark Chocolate, Navels Oranges. more...
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3109 kcal
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Exercise:
Driving - 1 hour, Sitting - 5 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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