Weigh In record (no journal entry) for 24 March 2012
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110.7 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 47.77g | Prot: 69.57g | Carbs: 337.11g.
Breakfast: Toasted Whole Wheat Bread, Grapefruit (Pink and Red), Jams, Preserves or Marmalades, Dietetic (Sweetened with Artificial Sweetener), Margarine (Fat Free, Tub), Coffee. Lunch: Camembert Cheese, Margarine (Approx. 48% Fat, Tub), Water, Plums, Italian Buns. Dinner: Tofu Yogurt, Tapenade Olive Spread, Ciabetta Baguette, Artisan Crisps, Chicken Noodle Soup. Snacks/Other: Carrots, Plums, Fruit Yogurt (Nonfat), Bananas, Almonds, Water. more...
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Losing 3.2 kg a Week
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