Weigh In record (no journal entry) for 24 March 2012
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56.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 61.61g | Prot: 100.32g | Carbs: 47.19g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Beef Outside Round (Steak, Trimmed to 0" Fat), Cooked Carrots, Cooked Turnip, Ketchup, Cooked Green Cabbage. Dinner: Cooked Brussels Sprouts, Roasted Broiled or Baked Chicken Breast, Caesar Dressing. Snacks/Other: 67, Hot Pepperoni. more...
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Gaining 2.4 kg a Week
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KindaSpecial's Weight History
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