foreverfrost's Journal, 21 Jul 17

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Weigh In record (no journal entry) for 21 July 2017

106.0 kg Lost so far: 52.7 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

377 kcal

Fat: 7.85g | Prot: 13.68g | Carbs: 63.45g. Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Honey Bunches of Oats Honey Roasted. more...

3508 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 55 minutes, Desk Work - 7 hours. more...

Losing 0.3 kg a Week

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foreverfrost's Journal, 21 Jul 17

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foreverfrost's Weight History