twookie's Journal, 21 Jul 17

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Weigh In record (no journal entry) for 21 July 2017

87.0 kg Lost so far: 17.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

1296 kcal

Fat: 90.24g | Prot: 89.86g | Carbs: 33.93g. Breakfast: Scrambled Egg, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Fresh Express Spring Mix. Lunch: Ground Beef (Cooked). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Old El Paso Stand 'n Stuff Taco Shells, Kirkland Signature Shredded Mozzarella Cheese, Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...

3033 kcal

Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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twookie's Journal, 21 Jul 17

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twookie's Weight History