Weigh In record (no journal entry) for 21 July 2017
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89.4 kg
Lost so far: 104.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 111.64g | Prot: 87.85g | Carbs: 43.29g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Kraft Ranch Dressing, Arugula (Rocket), Avocados, Trader Joe's Hearts of Palm, Tuna in Water (Canned). Dinner: Wegmans Radishes, Trader Joe's Green Onions, Calavo Avocado, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Kroger Swiss Cheese. more...
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2974 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
21 Jul 17 by member: Jenibeann
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You're a poster man for weight loss. You've got this.
21 Jul 17 by member: jan870
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