DAS13's Journal, 21 Jul 17

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64.0 kg Lost so far: 1.3 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:
1819 kcal Exercise: Stairs (Climbing Stairs) - 2 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 4 hours, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
Gaining 1.9 kg a Week

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DAS13's Weight History


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