Weigh In record (no journal entry) for 23 March 2012
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183.3 kg
Lost so far: 8.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 35.77g | Prot: 95.49g | Carbs: 137.71g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Gladiator Smoothie (20 oz). Dinner: Hushpuppies, Sweet Potato, Rice Pilaf, Tilapia (Fish). Snacks/Other: Cajun Style Oven Roasted Smoked Breast of Turkey. more...
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Losing 5.3 kg a Week
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