Weigh In record (no journal entry) for 23 March 2012
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106.7 kg
Lost so far: 0.9 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 91.25g | Prot: 58.03g | Carbs: 242.73g.
Breakfast: banana, almond milk, multigrain cheerios, International Delight French Vanilla Coffee Creamer. Dinner: onion rings, cole slaw, oil and vinegar, swiss cheese, roast beef sub. Snacks/Other: Fiber one bar, pear, cherry turnover. more...
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3377 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour, Conditioning exercise (health club) - 15 minutes, Circuit Training - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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