mssherkel's Journal, 19 Mar 10

mssherkel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2010

121.2 kg Lost so far: 18.8 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2010:

959 kcal

Fat: 17.05g | Prot: 40.33g | Carbs: 162.26g. Breakfast: corn pops, 1% Fat Milk. Lunch: Hi-C Orange Lava Burst, Soft & Smooth Whole Grain White Bread, 2% Milk American Cheese Singles, cajun roast beef. more...

3670 kcal

Exercise: Elliptical - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mssherkel's Weight History

View Complete History

mssherkel's Journal, 19 Mar 10

Submit a Comment

mssherkel's Weight History