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slow and hard to keep up but determined
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88.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 49.63g | Prot: 80.63g | Carbs: 107.70g.
Breakfast: Sardines in Water, Mushrooms, Zucchini, Chicken Stock Cubes (Dry, Dehydrated), Coffee with Milk. Lunch: Shepherds of Cyprus Halloumi Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Peas and Carrots. more...
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Losing 1.1 kg a Week
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Mikis Kalogeris 's Weight History
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