denezhca's Journal, 21 Jul 17

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Weigh In record (no journal entry) for 21 July 2017

67.4 kg Lost so far: 17.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

1741 kcal

Fat: 129.36g | Prot: 117.57g | Carbs: 25.82g. Breakfast: Миндаль, Кофе, Домик в деревне Сливки Деревенские 25%, Яйцо. Lunch: Кролик, Оливковое Масло, Огурец (с Кожурой). Dinner: Творог 9%, Домик в деревне Сметана 20%. more...

2173 kcal

Exercise: Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 7 hours. more...

Losing 1.4 kg a Week

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denezhca's Journal, 21 Jul 17

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denezhca's Weight History