Weigh In record (no journal entry) for 20 July 2017
|
128.4 kg
Lost so far: 1.8 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 116.35g | Prot: 44.67g | Carbs: 30.10g.
Breakfast: Bullet Proof Coffee, Hard-Boiled Egg, Tova Carbalose Flour. Lunch: Best Foods Real Mayonnaise, Vlasic Dill Pickle Spears, White Tuna Fish (Drained Solids In Water, Canned), Dole Field Greens. Dinner: Green Snap Beans (Frozen), Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Peach. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|