Weigh In record (no journal entry) for 20 July 2017
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125.0 kg
Lost so far: 0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 67.04g | Prot: 99.78g | Carbs: 127.78g.
Breakfast: Wonder 100% Whole Wheat Bread (75g), Kraft Singles, Fried Egg, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Pure Goodness Powdered Peanut Butter, LeanFit Whey Protein Shake Vanilla. Dinner: President's Choice Unsalted Peanuts, President's Choice Asian-Style Blend Vegetables, Lettuce, Cauliflower, Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: The Good Bean Roasted Chickpea Snacks. more...
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Gaining 1.7 kg a Week
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