Weigh In record (no journal entry) for 20 July 2017
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76.9 kg
Lost so far: 2.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 55.83g | Prot: 42.90g | Carbs: 111.71g.
Breakfast: Coffee. Lunch: Potato Salad with Egg, Whole Wheat Bread, Sliced Ham (Extra Lean), Tim Hortons Egg Salad Sandwich. Dinner: 14" Pepperoni Pizza. Snacks/Other: Pepsi Diet Pepsi (Can), Butter, Orville Redenbacher's Smart Pop. more...
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Losing 1.6 kg a Week
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rosetonelli's Weight History
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