Weigh In record (no journal entry) for 20 July 2017
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63.8 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 34.11g | Prot: 57.43g | Carbs: 196.87g.
Breakfast: English Muffin, Kraft Smooth Peanut Butter, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). Lunch: Campbell's Fiesta Vegetable & Black Bean Soup. Dinner: White Table Wine, Irresistables Fusion Mix, President's Choice PC Thins Multigrain Buns, Unico Tomato Paste, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Watermelon. more...
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1954 kcal
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Exercise:
Shopping - 15 minutes, Driving - 40 minutes, Stairs (Climbing Stairs) - 4 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 26 minutes. more...
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Losing 1.3 kg a Week
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