Weigh In record (no journal entry) for 20 July 2017
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92 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 68.17g | Prot: 112.66g | Carbs: 99.21g.
Lunch: Rolinho de Primavera de Frango, Ovo de Codorna, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Vagem Cozida, Tomates, Arroz Branco, Nestlé Barra de Chocolate Moça. Dinner: Ovo Frito, Queijo Provolone, Couve Manteiga Crua, Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Café com Açúcar. more...
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2917 kcal
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Exercise:
Judo - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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