jasonfahy's Journal, 23 Mar 12

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Weigh In record (no journal entry) for 23 March 2012

101.6 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2012:

1943 kcal

Fat: 45.23g | Prot: 68.52g | Carbs: 324.26g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Santa Fe Rice and Beans, Lemon Pudding, Dark Chocolate Chip 70% Cacao with Red Wine Extract., Grapes. Dinner: Strawberry Jam, Weight Watchers Bread, Peanut Butter, Chicken & Sausage Gumbo. more...

2799 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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jasonfahy's Journal, 23 Mar 12

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jasonfahy's Weight History