3011Sc3's Journal, 05 Sep 16

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wow working out on the treadmill just might be working keep up the good work...😀😁😃😂😆😄😅

71.5 kg Lost so far: 4.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2016:

870 kcal

Fat: 34.62g | Prot: 46.75g | Carbs: 98.00g. Breakfast: Little Debbie Honey Buns Breakfast Pastry (85g). Lunch: Field Roast Frankfurters. Dinner: Green Giant Valley Fresh Steamers Pasta & Vegetables with Alfredo Sauce. Snacks/Other: Naturade Total Soy Meal Replacement - Chocolate. more...

2391 kcal

Exercise: walking - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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3011Sc3's Journal, 05 Sep 16

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