twookie's Journal, 19 Jul 17

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Weigh In record (no journal entry) for 19 July 2017

88.5 kg Lost so far: 15.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2017:

1338 kcal

Fat: 95.60g | Prot: 96.47g | Carbs: 22.80g. Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Fresh Express Spring Mix, Bacon. Lunch: Pork Chop. Snacks/Other: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Mezzetta Italian Castelvetrano Pitted Green Olives, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil. more...

3083 kcal

Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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twookie's Weight History

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twookie's Journal, 19 Jul 17

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twookie's Weight History