Weigh In record (no journal entry) for 19 July 2017
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86.2 kg
Lost so far: 8.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 15.94g | Prot: 19.36g | Carbs: 3.87g.
Breakfast: Knorr Hispanic Chicken Flavored Granulated Bouillon, Coffee, Boiled Egg. Snacks/Other: Jack Daniel's Whiskey. more...
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Gaining 0.4 kg a Week
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