Weigh In record (no journal entry) for 19 July 2017
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 64.79g | Prot: 32.64g | Carbs: 111.79g.
Breakfast: Coffee. Lunch: White Bread (Reduced Calorie), Coffee, Kraft Smooth Peanut Butter, Irresistibles Orange Juice. Dinner: Corn On The Cob with Butter, Johnsonville Hot Italian Sausage, Kraft Calorie Wise Rancher's Choice, Applesauce Unsweetened, Swiss Chalet Garden Salad (without Dressing), Compliments Caesar Croutons. Snacks/Other: Orville Redenbacher's Smart Pop, Butter, Pepsi Diet Pepsi (Can). more...
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Gaining 1.6 kg a Week
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rosetonelli's Weight History
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