Weigh In record (no journal entry) for 23 March 2012
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75.2 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 42.66g | Prot: 113.17g | Carbs: 126.00g.
Breakfast: pepperidge farm 15 grain bread, cooked egg white, steel cut oats, raisins, evaporated milk, sugarhouse chicken sausage, almonds. Lunch: lox tidbits, Baked tuna cakes. more...
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Losing 0.1 kg a Week
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