foreverfrost's Journal, 19 Jul 17

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Weigh In record (no journal entry) for 19 July 2017

106.1 kg Lost so far: 52.6 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2017:

1370 kcal

Fat: 57.00g | Prot: 60.00g | Carbs: 152.00g. Lunch: Ruffles Cheddar & Sour Cream Potato Chips. Dinner: Panda Express Cream Cheese Rangoon, Panda Express Chicken Egg Roll, Panda Express Fried Rice, Panda Express Grilled Teriyaki Chicken. more...

3232 kcal

Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 45 minutes, Desk Work - 7 hours. more...

Losing 5.1 kg a Week

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foreverfrost's Journal, 19 Jul 17

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foreverfrost's Weight History