JDbowler's Journal, 19 Jul 17

Focus, Focus, Focus!!
131.1 kg Lost so far: 23.1 kg.    Still to go: 17.7 kg.    Diet followed: Poorly.

View Diet Calendar, 19 July 2017:
1119 kcal Fat: 7.22g | Prot: 147.58g | Carbs: 110.76g.   Breakfast: Kroger CARBmaster Chocolate Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Kroger CARBmaster Vanilla Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Spaghetti with Meat Sauce (Entree). more...
Gaining 0.5 kg a Week



     
 

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JDbowler's Weight History


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