3011Sc3's Journal, 19 Jul 17

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Yay at the weight i was before Christmas
Hope to keep losing...

72.6 kg Lost so far: 3.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2017:

953 kcal

Fat: 32.18g | Prot: 19.15g | Carbs: 145.87g. Breakfast: Spanish Rice, Tortilla. Lunch: Applebee's French Fries. Dinner: Skippy Creamy Peanut Butter. Snacks/Other: Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...

1864 kcal

Exercise: Bike Machine (Cycling) - 5 minutes, Treadmill - 5 minutes, Work Out Misc. Stuff - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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3011Sc3's Journal, 19 Jul 17

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3011Sc3's Weight History