Weigh In record (no journal entry) for 19 July 2017
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108.9 kg
Lost so far: 29.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2909 kcal
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Fat: 173.17g | Prot: 115.99g | Carbs: 213.30g.
Breakfast: Lemon Juice, Olives (Small-Extra Large), Lettuce Salad with Assorted Vegetables, Hidden Valley Light Ranch Salad Dressing, Portabella Mushrooms (Grilled), Safeway Greek Feta Vinaigrette Salad Dressing, A.1. Steak Sauces And Marinades A1 Steak Sauce. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Red Enchilada Sauce, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers), Refried Beans with Cheese, Queso Chihuahua, Spanish Rice. Dinner: Mountain Dew Diet Mountain Dew (Can), Pita Bread, Nature's Promise Organic Grape Tomatoes, Shop Rite Kalamata Pitted Olives, Olive Oil, Vegetable Oil, Red Onions, Cucumber (with Peel), Feta Cheese, Athens Spanakopita, Brooklyn Brewery Summer Ale, Trader Joe's Marinated Mozzarella Balls, Sabra Roasted Garlic Hummus, Lettuce Salad with Assorted Vegetables, Safeway Greek Feta Vinaigrette Salad Dressing, Lemon Juice. Snacks/Other: Polly-O 2% String Cheese, Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries, Smartfood White Cheddar Cheese Popcorn, ShopRite Caramel Popped Corn Cakes, Mountain Dew Diet Mountain Dew (20 oz), Sargento Ultra Thin Baby Swiss Cheese, Blue Diamond Sriracha Almonds, Coffee. more...
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3612 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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