Weigh In record (no journal entry) for 18 July 2017
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109.3 kg
Lost so far: 29.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 132.66g | Prot: 77.71g | Carbs: 315.64g.
Breakfast: A.1. Steak Sauces And Marinades A1 Steak Sauce, Royal Farms Western Fries (Small), Safeway Greek Feta Vinaigrette Salad Dressing, Portabella Mushrooms (Grilled), Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Hidden Valley Light Ranch Salad Dressing, Coffee, Lettuce Salad with Assorted Vegetables. Lunch: Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers), Queso Chihuahua, Flour Tortilla, Hass Avocado, Red Salsa, Tortilla Corn Chips, Refried Beans with Cheese, Spanish Rice, Red Enchilada Sauce. Dinner: Veggie Burgers, Kirkland Signature Garden Burger, Iceberg Lettuce (Includes Crisphead Types), Heinz Tomato Ketchup, Wendy's Tomato (1 Slice), Grape Tomatoes, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, French's Classic Yellow Mustard, Harris Teeter Wheat Hamburger Bun, Jays Big J Original Potato Chips. Snacks/Other: Fritos Flavor Twists Honey BBQ (Package), Sargento Ultra Thin Baby Swiss Cheese, Pepsi Diet Pepsi (Bottle), Mountain Dew Diet Mountain Dew (20 oz), Coffee. more...
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3398 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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