Weigh In record (no journal entry) for 19 July 2017
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92.4 kg
Lost so far: 2.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 70.13g | Prot: 109.69g | Carbs: 133.98g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco, Tomates, Garoto Baton Creme. Dinner: Panco Pão de Milho, Integralmedica Glutamina, Molico Leite Desnatado, Quaker Aveia em Flocos, Queijo Provolone, Ovo Frito. Snacks/Other: Café com Açúcar. more...
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2639 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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