PizzaLover88's Journal, 19 Jul 17

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Combined Fast Day #14
Water Fast
Traces of ketosis this morning at 30mg/dL
My weight didn't change today most likely because I had only 3/4 hours sleep last night.
I hope to catch up with some sleep tonight.

59.5 kg Lost so far: 2.4 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

steady weight

3 Supporters Support

Comments

Sleep tight! :)

19 Jul 17 by member: Meadow Mist

how do you find Ketosis?

19 Jul 17 by member: Albert Arul Prakash

How do you measure ketosis? I haven't bought sticks yet, but my protein and vegetables intake probably still too high to tip into ketosis. I'm easing into this.

19 Jul 17 by member: T8U9

T8U9 I buy ketostix at the drug store, they're like $7/8, not expensive

20 Jul 17 by member: PizzaLover88


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PizzaLover88's Journal, 19 Jul 17

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