Weigh In record (no journal entry) for 23 March 2012
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111.1 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 54.88g | Prot: 79.74g | Carbs: 245.46g.
Breakfast: More Fruit Strawberry Jam, Margarine (Fat Free, Tub), Coffee, Toasted Whole Wheat Bread. Lunch: Yoptimal Starwberry Banana, Tapenade Olive Spread, Crackers, Camembert Cheese. Dinner: Applesauce Unsweetened, Pineapple (Cooked or Canned), Tofu Yogurt, Pita Bread, Chicken (Skin Not Eaten). Snacks/Other: Fruit Yogurt (Nonfat), Almonds, Unsweetened Just Apples Apple Sauce, Double Chocolate Biscotti, Decaffeinated Cappuccino, Plums, Water, Water (Bottled). more...
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Losing 3.2 kg a Week
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