Weigh In record (no journal entry) for 19 July 2017
|
76.8 kg
Lost so far: 18.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 21.45g | Prot: 109.92g | Carbs: 109.04g.
Breakfast: Mantequilla, Café, Melón, Hacendado Mermelada de Fresa, Pan Blanco. Lunch: Hacendado Pechuga Fileteada de Pollo, Coles de Bruselas. Dinner: Arroz Blanco, Mercadona Filete de Pavo. Snacks/Other: Mantequilla, Bimbo Pan Blanco, Hacendado Jamón York. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|