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Finally ... real weight loss eating real amounts of real food with no gimmicks such as caffeine and bronkaid ... hopefully it turns out I was eating too few calories and not enough carbs ... the macro balance is tough to figure ... work in progress, but makes me happy.
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72.6 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 86.93g | Prot: 202.21g | Carbs: 164.49g.
Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. Lunch: Honeycrisp Apple, Private Selection Angus Roast Beef. Dinner: LaRosas. Snacks/Other: Trader Joe's Coffee and Cream, Cucumber, Trader Joe's Roasted and Salted Peanut, Vanilla Isopure, Chobani , Peanut Chocolate, Ruby Red Grapefruit Slices, Egg. more...
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3114 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 7 hours, Sitting - 15 hours and 10 minutes. more...
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Losing 6.4 kg a Week
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