Weigh In record (no journal entry) for 18 July 2017
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77.7 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 16.16g | Prot: 158.42g | Carbs: 83.58g.
Breakfast: Skinless Chicken Breast, Grove Square Hazelnut Cappuccino, All Whites 100% Liquid Egg Whites. Lunch: Pure Protein Whey Protein Triple Chocolate Shake, Nonfat Granola Bar. Dinner: Chicken Out Rotisserie Grilled Chicken Garden Salad. Snacks/Other: Watermelon. more...
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Gaining 0.4 kg a Week
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latincharmer's Weight History
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