Date Started: 18 Aug 17

Date	Weight	How closely followed?	Goal weight: 70.3 kg Start Weight: 74.8 kg
01 May 24	74.8 kg	Reasonably Well
25 Feb 24	73.5 kg	Reasonably Well
18 Feb 24	74.4 kg	Reasonably Well
25 Jan 24	73.1 kg	Reasonably Well
26 Dec 23	73.5 kg	Reasonably Well
18 Dec 23	75.7 kg	Reasonably Well
11 Nov 23	78.2 kg	Reasonably Well
16 Oct 23	78.6 kg	Reasonably Well
11 Oct 23	79.9 kg	Reasonably Well
03 Oct 23	80.7 kg	Reasonably Well
02 Oct 23	79.4 kg	Reasonably Well
26 Sep 23	82.2 kg	Reasonably Well
13 Sep 23	82.2 kg	Reasonably Well
06 Sep 23	82.1 kg	Reasonably Well
22 Aug 23	82.6 kg	Reasonably Well
17 Aug 23	84.5 kg	Reasonably Well
08 Aug 23	84.5 kg	Reasonably Well
03 Aug 23	84.8 kg	Reasonably Well
26 Jul 23	86.3 kg	Reasonably Well
18 Jul 23	86.7 kg	Reasonably Well
11 Jul 23	87.1 kg	Reasonably Well
29 Jun 23	86.1 kg	Reasonably Well
20 Jun 23	89.4 kg	Reasonably Well
16 Jun 23	90.3 kg	Reasonably Well
25 May 23	92.1 kg	Reasonably Well
16 May 23	93.4 kg	Reasonably Well
30 Apr 23	94.8 kg	Reasonably Well
15 Apr 23	97.5 kg	Reasonably Well
24 Mar 23	102.1 kg	Reasonably Well
15 Feb 23	103.8 kg	Reasonably Well
12 Mar 22	104.3 kg	Reasonably Well
05 Mar 20	95.3 kg	Reasonably Well
16 Dec 19	96.2 kg	Reasonably Well
31 Oct 19	96.2 kg	Reasonably Well
17 Sep 19	90.7 kg	Reasonably Well
14 Nov 17	82.6 kg	Reasonably Well
07 Nov 17	79.4 kg	Reasonably Well
23 Oct 17	81.6 kg	Reasonably Well
18 Aug 17	74.8 kg	Reasonably Well

Date Started: 13 May 15

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 72.6 kg
03 Aug 17	75.2 kg	Reasonably Well
23 Jul 17	76.7 kg	Reasonably Well
18 Jul 17	77.7 kg	Reasonably Well
15 Jun 17	75.8 kg	Reasonably Well
10 Jun 17	76.3 kg	Reasonably Well
27 May 17	77.6 kg	Reasonably Well
20 May 17	78.7 kg	Reasonably Well
10 May 17	79.4 kg	Reasonably Well
23 Mar 17	80.7 kg	Reasonably Well
06 Dec 16	83.0 kg	Reasonably Well
22 Nov 16	87.5 kg	Reasonably Well
30 Sep 16	78.5 kg	Reasonably Well
24 Jun 16	84.4 kg	Reasonably Well
06 May 16	80.3 kg	Reasonably Well
19 Apr 16	80.3 kg	Reasonably Well
13 Apr 16	78.5 kg	Reasonably Well
12 Apr 16	83.0 kg	Reasonably Well
07 Apr 16	81.6 kg	Reasonably Well
04 Apr 16	82.6 kg	Reasonably Well
02 Apr 16	83.0 kg	Reasonably Well
30 Mar 16	81.2 kg	Reasonably Well
16 Mar 16	78.5 kg	Reasonably Well
09 Mar 16	80.7 kg	Reasonably Well
04 Mar 16	81.2 kg	Reasonably Well
26 Feb 16	80.5 kg	Reasonably Well
09 Feb 16	81.2 kg	Reasonably Well
02 Jan 16	78.9 kg	Reasonably Well
29 Dec 15	83.5 kg	Reasonably Well
18 Dec 15	79.4 kg	Reasonably Well
02 Dec 15	78.0 kg	Reasonably Well
24 Nov 15	74.8 kg	Reasonably Well
13 Nov 15	74.8 kg	Reasonably Well
09 Nov 15	73.0 kg	Reasonably Well
06 Nov 15	73.0 kg	Reasonably Well
05 Nov 15	73.9 kg	Reasonably Well
28 Oct 15	74.8 kg	Reasonably Well
26 Oct 15	75.3 kg	Reasonably Well
21 Oct 15	78.0 kg	Reasonably Well
14 Oct 15	74.8 kg	100%
13 Oct 15	75.3 kg	Reasonably Well
11 Oct 15	75.3 kg	Reasonably Well
10 Oct 15	75.7 kg	Reasonably Well
01 Oct 15	78.0 kg	Reasonably Well
28 Sep 15	74.8 kg	Reasonably Well
27 Sep 15	75.3 kg	Reasonably Well
18 Sep 15	75.7 kg	Reasonably Well
17 Sep 15	75.7 kg	Reasonably Well
16 Sep 15	77.1 kg	Reasonably Well
09 Sep 15	74.8 kg	Reasonably Well
06 Sep 15	75.7 kg	Reasonably Well
03 Sep 15	78.0 kg	Reasonably Well
27 Aug 15	76.7 kg	Reasonably Well
18 Aug 15	75.7 kg	Reasonably Well
31 Jul 15	75.3 kg	Reasonably Well
29 Jul 15	75.7 kg	Poorly
27 Jul 15	75.7 kg	Poorly
20 Jul 15	73.9 kg	100%
13 May 15	72.6 kg	Reasonably Well