Weigh In record (no journal entry) for 18 July 2017
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136.8 kg
Lost so far: 11.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 114.00g | Prot: 155.00g | Carbs: 6.00g.
Lunch: StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing. Dinner: Hidden Valley Original Ranch Dressing, Buffalo Wild Wings Traditional Wings. more...
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Losing 2.5 kg a Week
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