Weigh In record (no journal entry) for 18 July 2017
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121.1 kg
Lost so far: 20.0 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 60.07g | Prot: 94.79g | Carbs: 217.50g.
Breakfast: Mustard, Kroger Deli Sliced Honey Ham, Kroger Country French Bread. Lunch: Dunkin' Donuts Chocolate Coffee Creamer, Coffee, Kroger Deli Sliced Honey Ham, Kroger Country French Bread. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Sour Cream, Kroger Finely Shredded Sharp Cheddar Cheese, Taco Soup. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Kroger Finely Shredded Sharp Cheddar Cheese, Taco Soup, Jolly Rancher Lollipop, Kroger Country French Bread, Crispak Baby Carrots. more...
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3332 kcal
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Exercise:
Washing Dishes - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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acadia1894's Weight History
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