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I'm stuck!! need to recommit.
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73.0 kg
Lost so far: 13.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 63.35g | Prot: 125.65g | Carbs: 146.88g.
Breakfast: Blueberries, Whey Protein Shake Vanilla, Yogurt Plain 2%, Chia Seed, Brown Sugar, Oatmeal. Lunch: Egg, Naturegg Simply Egg Whites, Becel Margarine, Stonemill Slow Crafted Bakery Coast to Coast Multigrain, Carrots. Dinner: Spinach (Without Salt, Drained, Cooked, Boiled), Old Mill Hamburger Bun, Cardinal Roadhouse 1/4 Lb Beef Burgers. Snacks/Other: Nordica 2% Cottage Cheese, Black Diamond Marble Cheese. more...
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Losing 0.1 kg a Week
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