Weigh In record (no journal entry) for 22 March 2012
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109.6 kg
Lost so far: 13.4 kg.
Still to go: 19.6 kg.
Diet followed: 100%.
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1980 kcal
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Fat: 73.41g | Prot: 88.94g | Carbs: 253.45g.
Breakfast: Instant Oatmeal Reduced Sugar Apples and Cinnamon, Le Chocolat Swiss Dark Chocolate. Lunch: Fuji Apples, Chicken A L'orange. Dinner: Mixed Vegetables - Quick Frozen, Wild Atlantic Salmon, Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dark Chocolate, Greek Yogurt 2%, Bananas, Navels Oranges, Gala Apples, Oikos Greek Yogurt, Florida Pink and Red Grapefruit, Fuji Apples, Almonds. more...
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5012 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 47 minutes, Resting - 6 hours and 13 minutes, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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