Weigh In record (no journal entry) for 18 July 2017
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92.7 kg
Lost so far: 2.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 86.06g | Prot: 98.35g | Carbs: 166.36g.
Breakfast: Banana Nanica. Lunch: Rocambole de Carne, Chuchu, Cenouras, Tomates, Arroz Branco. Dinner: Aurora Linguiça Toscana, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Manteiga Crua. Snacks/Other: Panco Pão de Milho, Quatá Queijo Provolone, Mexerica, Café com Açúcar. more...
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2648 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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