Weigh In record (no journal entry) for 19 March 2010
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 35.82g | Prot: 78.78g | Carbs: 220.55g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Flatbread Light Original, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Specialty 3 Grade Aa Eggs. Lunch: premier nutrition yogurt peanut crunch. Dinner: quinoa, multi-grain sandwich thins, fat free may, Chicken Breast Nuggets, chianti. Snacks/Other: Carrots, mini red peppers, Cherry Tomatoes, Celery, Walnuts. more...
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3036 kcal
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Exercise:
Housework - 6 hours and 30 minutes, Stretching (yoga) - 9 minutes, Dance (fast step, aerobic) - 22 minutes, Circuit Training - 52 minutes, Resting - 8 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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redwinelover's Weight History
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