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redwinelover
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Weight History
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23 September 2018
Intermittent fasting and keto or just low carb. Perfect combo for me!
Weight:
Lost so far:
Still to go:
Diet followed:
55.3 kg
24.0 kg
0 kg
100%
Add Comment
Losing 0.0 kg a Week
22 October 2017
Still 2.2 lbs above pre-vacation weight, but I DID gain 11.2lbs in 3 weeks travelling thru Europe. No regrets!! I've been doing intermittent fasting since the end of July (except vacations and special occasions) and it works well for me. I did a 5 day full fast starting the day after vacation ended, then back to IF. I'm doing it not only for weight control, but for all the awesome health benefits as well. Pretty easy to adjust to and I typically eat 1600 -1800 calories a day on average.
Weight:
Lost so far:
Still to go:
Diet followed:
55.4 kg
23.9 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
22 October 2017
Still 2.2 lbs above pre-vacation weight, but I DID gain 11.2lbs in 3 weeks travelling thru Europe. No regrets!! I've been doing intermittent fasting since the end of July (except vacations and special occasions) and it works well for me. I did a 5 day full fast starting the day after vacation ended, then back to IF. I'm doing it not only for weight control, but for all the awesome health benefits as well. Pretty easy to adjust to and I typically eat 1600 -1800 calories a day on average.
Weight:
Lost so far:
Still to go:
Diet followed:
55.4 kg
23.9 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
13 August 2017
Did a very successful hcg round and am in P3D10. Great round, zero cheats, and am now 32 days with zero alcohol, too! Feeling great, have never seen this number on a scale as an adult!
Weight:
Lost so far:
Still to go:
Diet followed:
54.8 kg
24.6 kg
0 kg
100%
Add Comment
Losing 0.0 kg a Week
13 March 2016
Weight:
Lost so far:
Still to go:
Diet followed:
55.8 kg
23.6 kg
0 kg
Reasonably Well
(2 comments)
Losing 0.0 kg a Week
redwinelover's Weight History
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