foreverfrost's Journal, 18 Jul 17

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Weigh In record (no journal entry) for 18 July 2017

106.9 kg Lost so far: 51.9 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2017:

377 kcal

Fat: 7.85g | Prot: 13.68g | Carbs: 63.45g. Breakfast: Post Honey Bunches of Oats Honey Roasted, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...

3260 kcal

Exercise: Bicycling (leisurely) - <10/mph - 46 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 44 minutes, Desk Work - 7 hours. more...

Losing 4.4 kg a Week

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foreverfrost's Journal, 18 Jul 17

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foreverfrost's Weight History