Weigh In record (no journal entry) for 17 July 2017
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93.4 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Poorly.
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1330 kcal
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Fat: 32.78g | Prot: 35.17g | Carbs: 215.77g.
Breakfast: Baileys Original Irish Cream, Coffee (Brewed From Grounds), Carrot Juice. Lunch: Bananas, Young Living Ningxia Red, Young Living Balance Complete Meal Replacement, Zico Pure Premium Coconut Water with Mango, Great Value Frozen Mango Chunks, Spinach, Celery, Zico Natural 100% Coconut Water. Dinner: Great Value Garbanzo Beans, Cavit Pinot Noir, Cooked Red Cabbage, Brookside Dark Chocolate Acai with Blueberry. Snacks/Other: Dove Dark Chocolate Miniatures, Kroger Deli Thin Smoked Turkey Breast. more...
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2816 kcal
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Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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