Weigh In record (no journal entry) for 17 July 2017
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137.2 kg
Lost so far: 10.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 21.66g | Prot: 178.04g | Carbs: 19.36g.
Breakfast: Member's Mark Nonfat Greek Yogurt (Plain), mama francesca parmesan, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Hy-Vee Fat Free Sour Cream, Portabella Mushrooms (Grilled), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Sea Queen Large Cooked Shrimp. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream. more...
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Gaining 1.0 kg a Week
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