Almanio's Journal, 17 Jul 17

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Weigh In record (no journal entry) for 17 July 2017

77.3 kg Lost so far: 15.7 kg. Still to go: 7.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 July 2017:

1467 kcal

Fat: 44.90g | Prot: 66.55g | Carbs: 196.30g. Breakfast: Coffee with Cream and Sugar, Couscous (Cooked). Lunch: Starbucks Hearty Veggie & Brown Rice Salad Bowl (No Dressing), Sardines in Oil (Canned). Snacks/Other: Baghrir, Chocolate Ice Creams. more...

1958 kcal

Exercise: PiYo Lower Body - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Almanio's Weight History

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Almanio's Journal, 17 Jul 17

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Almanio's Weight History