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Have visitors. Two days of heavy meat meals. This poor body must talorate at least two more days of this heavy meat meals. Oh so nice but diet killer.
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89.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 22.17g | Prot: 37.93g | Carbs: 80.54g.
Breakfast: Chicken Stock Cubes (Dry, Dehydrated), Cabbage, Cucumber (with Peel), Tomatoes, Coffee with Milk. Lunch: 365 Greek Yogurt Plain, Mushrooms, Onions, Zucchini. Dinner: Cauliflower Fried Rice, Ground Beef (75% Lean / 25% Fat). more...
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Losing 0.4 kg a Week
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Mikis Kalogeris 's Weight History
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