foreverfrost's Journal, 17 Jul 17

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Weigh In record (no journal entry) for 17 July 2017

107.5 kg Lost so far: 51.3 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2017:

1285 kcal

Fat: 19.35g | Prot: 59.60g | Carbs: 41.45g. Breakfast: Kellogg's Cocoa Krispies, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Beef and Blue Sub. Dinner: Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade). more...

3787 kcal

Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 16 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 14 minutes, Desk Work - 7 hours. more...

Gaining 1.9 kg a Week

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foreverfrost's Journal, 17 Jul 17

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foreverfrost's Weight History